Individuals, Businesses, Athletes, Wellness Brands.
While the settings may differ - home, work, sport, or community - the emotional patterns shaping human behavior are remarkably similar. SHiFT was built on the understanding that emotional maturity is foundational everywhere people live, lead, and perform.
Our model addresses the root patterns beneath behavior by helping people understand what shaped them, heal the past, and integrate new tools for growth - together.


For over a decade, we have been presenting live training on emotional maturity to individuals and organizations - supporting people across industries, roles, and life stages in developing the awareness and emotional skills required to thrive.
This work revealed a consistent truth: when emotional healing is supported and shared, growth accelerates and outcomes change.
(2500 attendees surveyed between 2008 and 2018)
recommend our emotional maturity training
agree that a lack of emotional maturity negatively impacts well-being
are confident emotional maturity will improve their future happiness
These outcomes reflect what happens when people are given the tools, language, and support to understand themselves and each other.
Designed for individuals, businesses, wellness brands, and athletic programs ready to do mental health differently.
Individuals
For people who want more than insight, who are ready to understand what shaped them, heal emotional patterns, and grow with tools that translate into real life. SHiFT supports individual healing and emotional maturity through therapist-led learning and shared community.
Begin your journeyBusinesses
SHiFT helps businesses build emotionally mature cultures where people can show up fully and sustainably. Address the emotional patterns driving burnout, disconnection, and performance challenges to support employee well-being, engagement, and retention.
Begin your journeyWellness Brands
Extend your mission with a clinically grounded, human-centered model that deepens impact and supports your community beyond surface-level wellness. SHiFT integrates seamlessly with wellness ecosystems to offer meaningful, lasting growth.
Begin your journeyWhen emotional pain, chronic stress, and survival patterns go unaddressed, people may still perform - but they lack the self-awareness, regulation, and relational capacity required for sustainable leadership and collaboration. Emotional healing is what allows awareness to deepen, nervous systems to regulate, and emotional maturity to emerge.
85%
of people are not truly self-aware
32%
of U.S. employees feel engaged at work.
#1
Predictor of high-performing teams is psychological safety.
$1.9T
annual cost of unaddressed stress and burnout
4x ROI
For every $1 invested in mental health support
These numbers reflect a deeper truth: when emotional health is neglected, people and systems suffer. When it's supported, everything improves.
Explore SHiFT for individuals, or partner with us to support the communities you serve.