Who We Are

SHiFT was founded by a team of trauma therapists and personal growth experts who share a vision of safe and affordable access to innovative mental health and emotional wellness offerings. Together, we are focused on effecting real change by offering people the psychoeducation, guided learning, and community support, so that everyone feels seen, heard, and understood.

Our Commitment to Mental Health

Empowering Individuals and Communities Through Accessible
Mental Health Education and Meaningful Support

Original Content Led by Licensed Therapists

MasterSessions designed for your mental health journey. Every series is thoughtfully developed by our instructors - offering powerful, one-of-a-kind content you won’t find anywhere else.

Videos That Cut to the Chase

Each MasterSession is structured into 6 concise, focused sessions that get to the heart of the issue and more importantly, the solution. Meaningful guidance that you can start applying immediately.

Foundational, Practical, Relatable Content

Offering teachings rooted in lived experience and proven therapeutic practice - not theory. This foundational content is delivered in a way that’s real, relevant and relatable to your life.