A New Era of Mental Health. A Movement of Healing - Together.
Therapists who have navigated life's challenges use their lived experience to guide and support your healing and transformation.
Therapy Reimagined. Healing, Redefined.
SHiFT ™ is a mental health platform like nothing you've seen before. Our MasterSessions are immersive video experiences that deliver raw, honest, deeply human stories and lessons presented by therapists who've turned their own pain into purpose. This isn't just clinical theory. It's lived wisdom designed to help you heal, grow, and transform.
Whether you're seeking to heal, grow, or simply feel less alone - SHiFT meets you where you are.
Our content breaks the mold.
SHiFT MasterSessions is a groundbreaking video series that redefines what it means to learn from a therapist.This isn't theory-heavy, talking-head education. It's something far more powerful. We shatter the illusion of the all-knowing expert and pull back the curtain to reveal the untold stories of therapists who have faced their own struggles, done the work, and now use that hard-won wisdom to guide others.Some of the topics they teach through their personal stories of resilience include Trauma, Communication, Imposter Syndrome, Burnout, Suicide, and Finding Your Voice. This humanistic approach not only provides the insights, awareness, and skills needed to shift from a victim mindset to one of empowerment - but reminds us that change is possible when we are willing to do the work.
Relatable. Inspirational. Deeply human.
Meet the Therapists Who Are Changing the Game.
Representation
Matters
At SHiFT, we're changing the mental health landscape by elevating therapists from diverse backgrounds, races, and lived experiences. We know that people of color and LGBTQ+ communities face unique challenges, and representation is critical for those seeking support and for those providing it. Our therapists reflect diverse backgrounds, identities, and lived experiences.
What you get
The Vault
On-Demand, Anytime
Unlock immediate access to our exclusive library of recorded MasterSessions, guided support circles, and transformational tools. This is your personal growth hub - available anytime, anywhere, the moment you're ready to shift your life.
The Main Event
Live MasterSessions
This is where real growth happens - live, with others by your side. In every SHiFT livestream, you’ll learn directly from licensed therapists and wellness experts while connecting with members walking their own growth path. These sessions are interactive, vulnerable, and transformative. You’re not just holding space for others - you’re being seen, supported, and challenged in return. For many, it’s the first time they’ve felt this kind of emotional presence. And when you connect with someone, you don’t lose them when the session ends - you continue the conversation, connection, and growth back on the SHiFT platform. This is where you find your people.
SHiFT Sanctuary
Speak and Be Seen
This is your space to get real. The SHiFT Sanctuary is where members come to reflect, share, and connect around what they’re actually working through. Built on trust, respect, and a shared commitment to growth, this is a space where honesty is welcomed, boundaries are honored, and progress - however messy - is acknowledged. Your voice matters here. Your experience matters. And your willingness to show up makes this space stronger for everyone in it.
SHiFT MiniSessions
Live Workshops with Industry Leaders
These are powerful, interactive workshops where you gather real tools for growth. Led by guest hosts - therapists, authors, healers, and wellness leaders - each MiniSession offers something tangible: a practice, framework, or insight you can apply right away. Some will teach you original techniques developed through lived and clinical experience. Others may guide you through a book club using their own work. Whether it’s breathwork, journaling, relationship tools, or a new way of seeing yourself - you’re not just learning, you’re building a toolbox that lasts.
The Practice
Daily Prompts. Weekly Challenges. Monthly Focus.
This is where growth gets real - and fun. Each day, you’ll get a quick prompt or poll to check in, reflect, or shift your mindset. Each week, a challenge designed to stretch your habits. Every month, a theme that helps you focus and stay aligned. It’s not about just knowing what to do - it’s about actually doing it. The Practice is how we move from insight to real change. Small, consistent shifts build emotional strength, clarity, and momentum. It’s through this daily investment in ourselves that we become our best selves and live our best lives.
The Homecoming
Meet Your Personal Welcome Party
We’re so excited you’re here! Join us for a live welcome gathering where you’ll meet SHiFT’s founder, our core team, and members of your new community. You’ll get an inside look at what SHiFT is all about - plus a short tour of the platform, built with you in mind. This isn’t just orientation - it’s a co-creation. Your needs, insights, and voice help shape what SHiFT becomes. As we grow into a global leader in mental health and personal transformation, we’re doing it with you.
SHiFT Retreats
The Breakthrough Experience
SHiFT Retreats are immersive, in-person experiences where all the work you’ve been doing comes alive. They are the culmination of your Best Year Ever and the launchpad for becoming who you truly are in the world. Over the course of a few unforgettable days, you’ll dive deep into guided practices, confront what’s been holding you back, release it, and step into the person you’re meant to be. You’ll move your body, unlock emotion, connect with others on a deep level, and leave with greater clarity, confidence, and connection to our shared community. This is the moment that shifts everything.
Master new skills with
SHiFT MasterSessions
Getting Started Is Simple:
- Choose a MasterSession that speaks to you.
- Join our MasterSession livestreams, events, and Q&As, or move through it solo.
- Use the workbooks to turn learning into lasting change.
No perfection. Just progress. Healing starts where you are.
SHiFT MasterSessions
$49
/month, less than a single therapy session$29/month, founders rate, for our beta
What They Say About Our
MasterSessions
This is where healing begins.
Whether you're starting fresh or going deeper, SHiFT helps you create your Best Year Ever - emotionally, mentally, and relationally.
FAQs
Looking for details about our programs, pricing, or how SHIFT works? You'll find clear answers here.
Featuring MasterSessions led by licensed therapists, SHiFT offers powerful video lessons rooted in real-life experience, emotional insight, and therapeutic practice. Whether you're seeking personal growth, healing, emotional maturity, or greater self-awareness, SHIFT delivers a modern, relatable approach to mental wellness.