EvaluMate™

EvaluMate is a psychological assessment tool designed to assess emotional maturity and romantic relationships

Healthy communication skills are a crucial contributor to emotional maturity. Does your partner have healthy communication skills? Consider a few of the statements to gain insight!*

Healthy communication:

  1. My partner clearly expresses their needs to others.

  2. My partner accepts responsibility for their mistakes without getting defensive.

  3. My partner makes a genuine effort to understand others’ viewpoints during a disagreement.  

  4. My partner confidently and respectfully communicates boundaries in their relationships.


Unhealthy communication

  1. My partner struggles to reach compromises during disagreements.

  2. My partner usually avoids thinking about how they contribute to challenging relationship dynamics.

  3. It bothers my partner when people try to hold them accountable for their emotions and behavior.

  4. My partner’s mind tends to wander when other people are talking to them.

  5. My partner finds it difficult to admit when they are in the wrong.

* These statements are a small subset of SHiFT's 60-statement assessment, EvaluMate. This means they will give you a high-level view only and should not be taken as a comprehensive measure of your partner's overall emotional maturity.